Yoga for Active Older Adults: Six Accessible Poses to Enhance Functional Capacity
In the vibrant tapestry of life, each stage offers unique opportunities for growth, learning, and enrichment. Active aging encapsulates this essence by encouraging older adults to maintain a healthy, active lifestyle that nurtures physical, mental, and emotional well-being. In this pursuit, yoga emerges as a powerful ally, offering a holistic approach to enhancing functional capacity […]
