Exploring the Potential Overemphasis on HIIT Workouts
In recent years, High-Intensity Interval Training (HIIT) has surged in popularity, promising participants quick and effective workouts that promise to burn fat, build muscle, and save time. With flashy claims, dedicated studios, and a growing number of online classes, HIIT has firmly established itself as a significant trend in the fitness world. However, as with […]
