Three Key Insights for Exercise Professionals on the 2020-2025 Dietary Guidelines for Americans
As exercise professionals, understanding the nutritional guidelines that shape the dietary habits of your clients is crucial. The 2020-2025 Dietary Guidelines for Americans provide a comprehensive framework that can help you guide your clients towards healthier eating patterns. Here are three key insights from these guidelines that are particularly relevant for exercise professionals. 1. Emphasize […]
Training for Active Older Adults: A Pathway to Vitality and Longevity
As we age, maintaining an active lifestyle becomes increasingly important for enhancing quality of life, supporting physical and mental well-being, and promoting longevity. The term “active aging” captures the essence of living fully and vibrantly in our later years, emphasizing the significance of physical activity, mental health, and social engagement. This article explores the critical […]
