Guidelines for Coaching Older Athletes: Fostering Health, Vitality, and Active Aging
Aging is often associated with a decline in physical prowess, but more and more older adults are redefining what it means to age actively by embracing athletic pursuits. Whether they are competitive athletes or simply enjoy staying fit, older adults represent a growing demographic eager to push boundaries and maintain their health and vitality. Coaching […]
Reduce Holiday Stress Through Meditation
The holiday season, often seen as the most joyous time of year, can ironically become a significant source of stress for many people. From preparing for family gatherings, buying and wrapping gifts, to meeting year-end work deadlines, the to-do list seems endless. Amidst the hustle and bustle, it’s easy to forget the true essence of […]
